Make sure you try out these simple ways and let us know too whether you get a flat stomach or not.
''You've been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.''
You want to wear your favorite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option.
While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don't have to completely alter your daily habits to get a flat stomach within Seven days!STEP ONE:
If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week.
How can you achieve this?
Indulge in fully body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions.
Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
STEP TWO.
You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three set of 20 repetitions should be done.
Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
STEP THREE:
The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat diary should replace processes foods full sugar.
STEP FOUR:
To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavor your food with other herbs and spices instead.
STEP FIVE:
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!
Just as Jesus started with prayer and ended with prayer, we also started this topic with prayer and am here by ending these topic with the name of Jesus Christ we pray (AMEN).
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